STRENGTH
Getting stronger for everyday activities.
Personal Training for Seniors ·
Amsterdam City Centre · 55+ · 65+ · 75+
ALFA™PERSONAL TRAINING FOR SENIORS
Move stronger. Stay independent longer. Personal strength training and movement coaching for adults aged 55, 65 and 75+ in Amsterdam city centre. You train calmly, safely and at your own level.
Personal coaching
Stay strong. Keep moving. Stay independent.
As we age, our muscle strength, balance and mobility change. Daily activities such as climbing stairs, carrying groceries or getting up from a chair can become harder. With targeted strength and movement training you can work on maintaining and improving your physical abilities. At PT ALFA the focus is not sporting performance, but your daily life.
BALANCE
Stability and confidence while moving.
MOBILITY
Moving freely and comfortably for longer.
STAMINA
Gradually improving your endurance.
INDEPENDENCE
Doing the things that matter to you for longer.
Personal Training for Seniors
Move at your own pace.
You don’t need to be sporty to get started. Even if you haven’t moved much in years, with personal guidance you can work towards a stronger, fitter body.
You set the pace. We provide the guidance.
The ALFA method
- 01 Meet — we start with your story.
- 02 Build — start gently and get stronger.
- 03 Improve — notice that moving is getting easier.
- 04 Sustain — keep moving for the future.
- Mobility — moving freely and comfortably.
- Balance and stability — better body control and a lower risk of falls.
- Functional movement — getting up, walking, bending, lifting and stairs.
- Strength training for older adults — getting stronger for everyday movements.
- Stamina and vitality — working on your energy level in a manageable way.
Healthy, active ageing
More confidence in your body.
Being able to move well contributes to your independence, wellbeing and quality of life. PT ALFA supports older adults who want to keep moving forward.
Even later in life, adapted strength training can be valuable. It is never too late to start moving responsibly.
- Finding stairs or getting up harder than before.
- Experiencing less muscle strength.
- Wanting to improve their balance.
- Feeling unsure while walking.
- Wanting to start moving again after a period of inactivity.
- Wanting to maintain or improve their fitness.
- Wanting to live independently for as long as possible.
- Enjoying walking, cycling, travelling and daily life as actively as possible.
About Alejandro
Your personal trainer in Amsterdam.
Alejandro Alfarez
Personal Trainer | Senior Fitness | Strength & Mobility
Alejandro believes movement should be accessible to everyone, regardless of age or training background.
His coaching is personal, patient and focused on practical results. No complicated gym programmes or unnecessarily heavy exercises — a training programme that fits your body and your daily life.
Every session pays attention to your posture, technique, load tolerance and progress.
- Personal coaching at your own level
- Clear explanations, gradual build-up
- Attention to posture, technique and load tolerance
- Training with confidence
Who is it for?
Personal training for every stage of life.
Every age asks for its own pace and approach. We adapt the training — to you, not the other way around.
55+
Stay active and vital
Work on strength, stamina and mobility to age healthily and stay active.
65+
Stay strong and independent
Targeted training for balance, strength and everyday movements.
75+
Move safely and confidently
Calm, personal guidance with extra attention to stability, functional strength and self-reliance.
Starting again
Back into motion
Haven’t exercised for a long time? We help you get moving again in a calm and responsible way.
No previous fitness experience is needed.
Your personal goals
What would you like to improve?
Choose what is closest to you right now — your WhatsApp message reaches Alejandro with the right context.
I want to get stronger
More muscle strength for everyday activities.
I want to get stronger →I want to improve my balance
Moving with more stability and confidence.
I want to improve my balance →I want to move more freely
Working on mobility and freedom of movement.
I want to move more freely →I want to stay independent longer
Keep doing what matters to you, now and in the future.
I want to stay independent longer →I want to start moving again
With personal guidance and without performance pressure.
I want to start moving again →I want to age healthily
Work on fitness and vitality in an achievable way.
I want to age healthily →Location
Senior Personal Training in central Amsterdam
You train under personal guidance at SportCity on the Looiersgracht, in the centre of Amsterdam. No experience with gym equipment is needed: Alejandro explains the exercises calmly and guides you during the session.
SportCity Amsterdam Looiersgracht
Looiersgracht 26, 1016 VS Amsterdam
- Personal Training 55+
- Strength training for seniors
- Balance & mobility
- Healthy ageing
Training hours
- Monday – Friday
- by appointment
- Saturday & Sunday
- by appointment
Working together on a stronger, more independent life.
Would you like to keep moving, get stronger or improve your balance? Book a free, no-obligation introduction with Alejandro — together we look at which training suits you.
Free introduction
Plan your free introduction
We discuss your wishes, your health and what you want to manage in daily life — and together we look at which training suits you.
Call: +31 6 1440 6888
Training sessions take place by appointment, Monday to Sunday, depending on availability.
Do you have medical complaints, recently had a fall, or are you recovering from surgery? Where necessary, consult your doctor or physiotherapist first. PT ALFA provides movement coaching and is not an independent medical treatment.